Voices of Annapolis
Your bi-weekly tide of all things Annapolis—where the stories, people, and flavors of our city flow together.
From the brick-lined streets of Downtown to the bustling docks of the harbor, Voices of Annapolis dives deep into the heart of Maryland’s capital.
Every other week, we bring you fresh conversations and insider insights on the people, politics, businesses, and trends shaping our city. Whether it’s an inside look at the U.S. Naval Academy, the latest restaurant openings, hidden shopping gems, fashion finds, or the movers and shakers in local government, you’ll hear it here first.
Hosted by passionate locals who live and breathe Annapolis, our episodes mix engaging interviews, on-the-ground stories, and a dash of waterfront gossip—perfect for anyone who loves this city or wants to stay connected to its pulse.
Voices of Annapolis
Dr. Sara Poldmae Meadow Hill Wellness
In this episode of Voices of Annapolis, Kelly and Gretchen sit down with Dr. Sara Poldmae, DACM and practioner of Meadow Hill Wellness. Dr. Sara specializes in helping women navigate the often-overlooked transition of menopause with clarity, confidence, and renewed energy. Through her own podcast Menopause: Rise & Thrive approach, she blends the wisdom of Chinese medicine with modern therapies to guide women toward balance and vitality.
We talk about why menopause is more than just a phase—it’s a powerful opportunity for growth. Dr. Sara shares insights on how women can advocate for themselves, explore natural and medical options, and truly thrive in midlife and beyond.
If you’ve ever wondered what thriving through menopause can look like—or want to hear how a local Annapolis practitioner is changing the conversation—this is an episode you won’t want to miss.
Concierge Membership for Women in Midlife www.meadowhillwellness.com/renewher
Menopause Rise and Thrive
https://open.spotify.com/show/1o9OSDliPXkaXguBShTHju?si=b13b388c77c54824
Annapolis Screening of M Factor Movie
https://fountandflourish.thrivecart.com/m-factor/
Instagram and Facebook: @meadowhillwellness and @drsarapoldmae
The book that Gretchen recommends: Strength to Strength by Arthur L Brooks
Hopefully, a new guest for the MEN OUT THERE: Coach Brett Rivero
FROME EPISODE 1 RECAP: To register your will in Anne Arundel County
-Place the oringal, signed and notarized will with your name and last four digits of your social secutity number. $5.00 fee payable to Register of Wills, Anne Arundel County into a large envelope. Mail or visit the Anne Arundel County Register of Wills at 7 Church Circle, Annapolis, MD 21401. https://registers.maryland.gov/main/annearundel.html